Alternatives Used in Gluten Free Products
If you are newly gluten free, it can be a difficult transition to figure out what gluten free products are available for you to fit into your new diet. When you can’t have gluten and carbohydrates from wheat products, you still need to eat other varieties of carbohydrates. You may not really know what some of the other options are. In the modern day, there are many gluten free products available that already contain alternative carbohydrate options. This article will outline some of the gluten alternatives that are within pre-made gluten free products.
Gluten Free Carbohydrates
There are a wide range of gluten free starchy foods that can provide your body with the carbohydrates and energy that you need. Many of these items are used to create gluten free products as carbohydrate replacements. These include other stalk plants, such as buckwheat, quinoa, amaranth or millet. There are also root vegetables, such as potatoes, which can be made into flour and used in baked goods. There are also flours made from a wide range of nuts or tree-based plants, including coconut flour, or almond meal flour. There is always also starch gained from grains like soy or rice as classic replacements for wheat in many gluten free products.
Getting Used to Gluten Free
There are many alternatives that can be used to create gluten free products, so there is no worry if you need to switch to a gluten free diet. With so many different options, you can be sure that products can still be made well without gluten and not suffer from too extreme of a flavor change. You can still enjoy many of your most beloved food items made without gluten.